Roy Jones

Teaches Boxing

Roy Jones Jr.

Roy Jones Jr's 12-week training camp will take you through a cardio, total body strength, and endurance workout to lose maximum calories. Shadow box, jump rope, and train with the 9-time champ. Roy wants to teach you his legendary boxing and self-defense techniques through interval fitness training.

"My program is for everybody. I don't care how old you are… if you want to lose weight and get in shape… then let’s get to work!"
Roy Jones Jr.

Program focuses on:

Shadow Boxing
Jump Rope
Core Strength
Upper Body
Lower Body
Resistance Band Training
Bodyweight Training

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