Workout with

Roy Jones Jr.

Free Audio Workout

Roy Jones Jr.

9X Boxing Champion

Beginner Home Cardio

Needs - Jump Rope

00:00 | 31:11

Roy wants you to get a taste of what you will be doing for the next stage of your life. This workout is a 30 minute home cardio workout. If you do not have a jump rope, do air jump ropes.

Roy did not design these workouts to be easy for you. Remember, his goal is to make the workouts become instinctual for you. At first, you might not remember some of the exercises, but as you continue with the program the movements will become second nature.

If you do not know a particular exercise in this workout, just do another movement you are familar with.

Fun Training with Roy Jones Jr.

13 Audio
Workouts

10 to 50 Minutes
Each Workout

12 Weekly
Update Videos

4 Boxing
Instructional Videos

Boxing Cardio &
Techniques

Total Body
Scuplting

Calorie Burning
and Weight Loss

Month to Month
Program Calander

Roy Jones Jr's training camp will take you through a cardio, total body strength, and endurance workout to lose maximum calories. Shadow box and train with the 9-time champ. Roy wants to teach you his boxing and self-defense techniques through interval fitness training.

"My program is for everybody. I don't care how old you are... if you want to lose weight and get in shape... then let's get to work!"

- Roy Jones Jr.

13 Audio Workouts

Roy created this workout program to eliminate the plateau effect. The workouts will get progressively longer and more difficult as you continue to train. Roy's goal is for you to get in the best shape of your life.

1. Jump Rope Cardio

20 Minutes

2. Running with Roy

30 Minutes

3. Shadow Boxing

10 Minutes

4. Recovery & Core

22 Minutes

5. Beginner Cardio

31 Minutes

6. Beginner Lower Body

32 Minutes

7. Beginner Upper Body

30 Minutes

8. Intermediate Cardio

40 Minutes

9. Intermediate Lower Body

40 Minutes

10. Intermediate Upper Body

40 Minutes

11. Advanced Cardio

50 Minutes

12. Advanced Lower Body

50 Minutes

13. Advanced Upper Body

50 Minutes

4 Boxing Videos - Roy's Way

Roy wanted to show you exactly how to properly throw each punch in boxing. These videos will help guide you throughout your training to ensure you have proper form.

Week 1 - The Art of the Jab

6 Minutes

Week 2/3 - The Art of the Cross

2 Minutes

Week 2/3 - The Art of the Hook

4 Minutes

Week 4- The Art of the Uppercut

5 Minutes

How It Works?

The program is set up as a $99.95 one time payment. Each week for the first 12-weeks you will receive a video from Roy explaining your workouts for the week, a fun tip or two from Roy, and a challenge.

Below is a breakdown on how week 1 will look once you enter the program:

Week 1 - Roy's Way

Videos For Week 1

The Art of the Jab

6 Minutes

Shadow Boxing - Round 1

3 Minutes

Audio Workouts For Week 1

Monday

Beginner Home Cardio

Needs - Jump Rope

05:02 | 31:11

Tuesday

Rest

Take the day off and recover

00:00 | 00:00

Wednesday

Beginner Upper Body

Needs - Resistance Bands & Jump Rope

10:52 | 30:00

Thursday

Rest

Take the day off and recover

00:00 | 00:00

Friday

Beginner Lower Body

Needs - Resistance Bands & Jump Rope

00:00 | 32:19

Saturday

Rest

Take the day off and recover

00:00 | 00:00

Sunday

Jump Rope Cardio

Needs - Jump Rope

08:53 | 19:31

Roy's Week 1 Challenge

Jump Rope Challenge

Roy's challenge for week 1 is for you to jump rope for 2 minutes straight without an error! Roy's challenges will progressively get harder as the weeks go by.

Roy's Reward

Post a video on Instagram after you finish a workout and use @starvizn and #starvizn in the description. On Sunday night, we will message the winner and send you a free Roy Jones Jr. autograph.

Wireless Headphones

Over 75 feet of range and a built-in microphone to answer calls

$199.95
$129.95 - Free S/H

Boxing Fitness Kit

10 Upper & Lower Body
Resistance Bands
1 Jump Rope
Everything you need to train with Roy.

$59.95 - Buy Now

Boxing Fitness Kit

10 Upper & Lower Body
Resistance Bands
1 Jump Rope
Everything you need to train with Roy.

$59.95 - Buy Now

You must consult your doctor or physician before using or purchasing Roy Jones Jr's program. Do not perform a single workout until you have consulted your doctor or physician. By performing the free workout above or any workout on the program, you have received permission from your doctor or physician that you are in good health to perform the workout.