TRAIN WITH

SAM MIKULAK

Sam Mikulak

USA Gymnast

Are you ready to train like professional gymnast Sam Mikulak? Sam is one of the most well-conditioned, explosive, and flexible athletes on the planet.

Sam is ready to teach you exercises to improve your gymnastics skills on every event while also teaching you an entire warm up, core, upper body strength, lower body strength, and flexibility workout.

Workout - Anytime - Anywhere

Flexibility

Balance

Gymnastics

Gymnastics Training

1. The Floor

19 Minutes

2. The Pommel Horse

23 Minutes

3. The Rings

22 Minutes

4. The Vault

8 Minutes

5. The High Bar

31 Minutes

6. The Parallel Bars

30 Minutes

Increase Flexibility
Increase Range of Motion
Increase in Energy

Fitness Training

1. Warm Up Stretching

19 Minutes

2. Cool Down Stretching

7 Minutes

3. Core Workout

18 Minutes

4. Upper Body

13 Minutes

5. Lower Body

13 Minutes

Follow Sam’s Meal Plan and Training Schedule

Sam's Personal Meal Plan

Sam's Weekly Workout Plan

Why Star Vizn?

Gymnastics Training

Flexibility Training

Strength Training

Meal Plan

Weekly Workout Schedule

Gymnastics Fitness Kit

10 Upper & Lower Body
Resistance Bands
1 Jump Rope
Everything you need to train with Sam.

$59.95 - Buy Now

Gymnastics Fitness Kit

10 Upper & Lower Body
Resistance Bands
1 Jump Rope
Everything you need to train with Sam.

$59.95 - Buy Now

You must consult your doctor or physician before using or purchasing Sam Mikulak's program. Do not perform a single workout until you have consulted your doctor or physician. By performing any of the workouts in the program, you have received permission from your doctor or physician that you are in good health to perform the workout.