Are you ready to train like professional gymnast Sam Mikulak? Sam is one of the most well-conditioned, explosive, and flexible athletes on the planet.
Sam is ready to teach you exercises to improve your gymnastics skills on every event while also teaching you an entire warm up, core, upper body strength, lower body strength, and flexibility workout.
You must consult your doctor or physician before using or purchasing Sam Mikulak's program. Do not perform a single workout until you have consulted your doctor or physician. By performing any of the workouts in the program, you have received permission from your doctor or physician that you are in good health to perform the workout.